0401 Kids Fitness Hollow Hold

By Sean 0
April 05 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

Prepare

3x

Spin, Jump and Run

Complete two full spins, and two broad jumps, pause upon landing to check position

(knee directly over ankle) Run 50-100m

Then:

1 m each arm threaded shoulder from all fours

1m each arm cross body arm stretch

Practice

Practice 6 slow grasshoppers, from a solid plank with shoulders, hips, knees and ankles in a straight line, one leg at a time crossing under the torso and getting the foot as close to opposite hand as possible

Play

For 8 -10 minutes

5 max hang from a low but sturdy tree branch, monkey bars, or apull up station

5 Push ups

5 Grasshoppers

Climb up a tree, over or under something- ie under a table or bench, over a bench, low wall or tree stump

Game

See how long you can walk around with good posture and a stack of paper plates, or small pillow on your head, Challenge the rest of the family.

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