0702 CrossFit Kids – Overhead Squats

By Sean 0
August 04 2020

CrossFit ABF – CrossFit Kids

Metcon (No Measure)

Warm up

3-5 min

Side shuffle 10m

Farmers walk up and back 20m 5-12# db

Focus

HPC

Dip Shrug focus

Get Ready

Sampson Stretch 1 m each side

Warm up

Focus

Get Ready

Conditioning

Game

Pigeon stretch 1 m each side

Conditioning

AMGMAP 8 m

3 HPC markers to 8#db

3 Rope climb from floor

10 blocked squats

Game

Walking Dead

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