0801 CrossFit Kids – Big Broad Jumps

By Sean 0
August 12 2020

CrossFit ABF – CrossFit Kids

Metcon (No Measure)

PREPARE

MOVEMENT PREP

5 x dot drill

5 pendulums

5 step-back lunges

5 step-forward lunges

GET READY

1:00 roped hamstring stretch on the floor each side

1:00 piriformis stretch

PRACTICE

MOVEMENT PRACTICE

Review lunge with Movement Skills “Knee Over Ankle” and “Railroad Tracks”

Practice 10 walking lunges each leg

PLAY

Work-Play

3:00

10 walking lunges

10 broad jumps

10 floppies or burpees*

*Only assign burpees to kids who can maintain checkpoints for push up x 10

2:00

Any kind of tag w/only rule that everyone must keep moving

3:00

10 box jumps or step-ups

10 box hurdles

5 push-ups

GAME

Jump rope – review “Strong Tree” Movement Skill as applies to jumping rope. Create two lanes of start and finish cones 10 meters apart. Have kids side shuffle to cone, do 5 jumps with rope, bear crawl back.

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