0801 CrossFit Kids – Down doggies

By Sean 0
August 10 2020

CrossFit ABF – CrossFit Kids

Metcon (No Measure)

For 5 minutes

Dot drill x 5

Airplane taps x 5 each side

Side shuffle 10 m

Get Ready

Downward dog 1 m

Bottom Of the Squat 1 m


Movement Practice

Odd object hurdles any way over

Have kids practice getting over odd objects of varied shapes and heights, such as a padded weight bench, a stack of bumper plates, medicine balls, limbo stick, etc.

Encourage unique solutions, discuss options choices and strategies. Objects can be laid out challenge course style, one after another for advanced movers.


Work- Play

For 10-12 minutes

“Bear Crawl Box Wall”

Using jump boxes stacked laterally against each other, create a central wall of boxes dividing a work-play area. Kids line up along one one edge of the work play area and upon go are instructed to bear crawl to the wall and then get over the wall any way they want to and then bear crawl to the other side. Format from easiest to most challenging can be one crawl sequence with one minute rest after all kids finish, EMOM, last one standing or max consecutive crawls.


Dodgeball with non dominant hand.

5 grasshoppers if hit, then immediately back into the game.

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