1103 Big Hops

By Sean 0
July 01 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

PREPARE

1:00 any kind of hop

1:00 any kind of squat

1:00 any kind of jump

GET READY

2:00 frog stretch

PRACTICE

MOVEMENT PRACTICE

Review jumping jacks. Ask kids what Movement Skills they need to think about when doing jumping jacks. Have them do 25. Have them try “running jacks,” a side shuffle while doing jumping jacks.

PLAY

WORK-PLAY

10:00-12:00

5 “perfect thrusters” unloaded

10 broad jumps

10 jumping jacks

5 push-ups

GAME

Pulling Plank Games – Focus on plank games where you reach toward your opponent to pull them toward you with one arm; switch arms; play thumb wrestle first then pull; paper, scissors, rock (roshambo) to start, etc.

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