Them Abbies Though

By Sean 0
July 01 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

300m run

2:00 double under practice

1:00 pvc mobility

0:30 pvc sots press

Then warm up for snatches w/coach

Gymnastics

Metcon (No Measure)

10 Minutes TTB Practice

Metcon

Metcon (Time)

20 Power Snatches 95/65lbs

40 Double Unders

20 Burpees

40 Double Unders

*EMOM :20 Hollow hold

Scale snatches to a weight you can do 20 unbroken when fresh

80 single unders or 40 jumping double taps

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