Canada Day, Ay!

By Sean 0
June 30 2020

CrossFit ABF – CrossFit Personal Training


Warm-up

Warm-up (No Measure)

2 Rds

100m Run

50m Waiter carry

25 Sit ups

10 Ring rows

Metcon

Canada Day (Time)

7/1/1876

Mountain Climbers

Farmer Carry

7 rounds

1 DL 275/185lbs

100m Farmer Carry 35/25lbs

80 Mountian Climbers

7 Pull Ups

6 T2B

Related posts

September 28 2015

MF 770

author: seriou38_wp

August 26 2017

CrossFit ABF Team WOD

author: seriou38_wp

October 23 2019

0715 Get Down With Down Dog

author: Sean

April 25 2020

Break Up/Make Up

author: Sean

November 19 2018

Triple Double

author: Sean

February 17 2019

Open Prep Week 6, Day 4

author: Sean
close
Facebook IconYouTube IconTwitter IconVisit Instagram