1268

September 14 2017

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 RDS

10 Goblet Squats

20/15 Calorie Row

Strength

Shoulder Press (EMOM 10×2 AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

Row 300/250m

21 Overhead Squats 65/45lbs

Scale to empty bar or back squat
300/250m = 1 rep

Related posts

February 23 2018

CrossFit Games Open 18.1

author: seriou38_wp

November 24 2019

Hybrid Cycle Week 2

author: Sean

October 09 2020

More Synchro Stuff… Yay!

author: Sean

January 15 2016

MF 846

author: seriou38_wp

April 05 2016

MF 903

author: seriou38_wp
Comment
353
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram