1273

September 15 2017

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2 Rounds

Run 200m

15 Light Push Jerk

10 Box Step Ups w/ bar on back

Strength

Bench Press (5×5 Build to Heavy)

Metcon

Metcon (Time)

3 RFT:

10 Chest to Bar Pull-ups

10 Front Squats 165/110lbs

10 Lateral Burpee over Bar

Scale

Jumping C2B

50% of 1RM FS

Related posts

January 24 2019

Friday Fun

author: Sean

October 26 2020

Sexy Run Sandwich

author: Sean

January 20 2018

CrossFit ABF Team WOD

author: seriou38_wp

March 13 2020

Paddy’s Day WOD!!

author: Sean

January 13 2017

MF 1106

author: seriou38_wp

October 31 2017

1306

author: seriou38_wp
Comment
417
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram