1361 leg day

January 12 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 Rounds

Run 200m

10 Banded glute activators each side

10 Good Mornings

5 Strict Pull Ups

Strength

Back Squat (Build to a heavy 5)

Metcon

Metcon (Time)

5 RFT

7 Overhead Squats (95/65)

7 Toes to Bar

Scale

Back squat or 45% of 1RM Squat Snatch

K2E or Hanging Knees Raises

Bitch Work

Metcon (Time)

10 Rope climbs

Related posts

March 08 2020

0301 Down Doggie

author: Sean

November 06 2017

1310

author: seriou38_wp

July 17 2020

Beast Mode

author: Sean

October 16 2020

Anna

author: Sean

December 02 2015

MF 817

author: seriou38_wp

April 03 2019

Deadlift max testing day

author: Sean
Comment
904
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram