1394 Heavy Squats!

February 28 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 Rounds

5 Banded Goblet Squats

10 Banded Glute Activators

5 HSPU

Strength

Back Squat (4×4 – Start around 80%)

Metcon

Metcon (Time)

21-15-9

Hang Dumbell or KB Squat Cleans

HSPU

Scale

DB weight should be unbroken when fresh

Box or ab mat HSPU
post weight to comments

Bitch Work

Metcon (Time)

Run 400m

50 GHD or Sit Ups

200′ Farmers Carry 70/52lbs

50 GHD or Sit Up

Run 400m

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