1395 Let’s lift heavy

March 01 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 Rounds

10 Step Ups

:30 HS Hold

10 Sit Ups

Then

Front rack and OH mobility

Weightlifting

Clean and Jerk (1 EMOM 10:00 – Squat Clean and Jerk @ 80%)

Go up if it feels good

Metcon

Metcon (No Measure)

20 Minute Row and a conversational pace. This is intended to be a muscle flush/recover row for tomorrow’s open workout.

Bitch Work

Metcon (No Measure)

foam roll and mobility

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