1395 Let’s lift heavy

CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 3 Rounds 10 Step Ups :30 HS Hold 10 Sit Ups Then Front rack and OH mobility Weightlifting Clean and Jerk (1 EMOM 10:00 – Squat Clean and Jerk @ 80%) Go up if it feels good Metcon Metcon (No Measure) 20 Minute Row and […]

1395 Let’s lift heavy Read More »