2020 CrossFit Games Events 1 & 2 – Friendly Fran & 1RM Front Squat

By Sean 0
October 01 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

5 Burpee step ups

10 KBS

5 burpee box jumps

10 WBS

:30 leg swings

:30 front rack mobility

Weightlifting

Split Jerk (3×2 for quality)

Metcon

Friendly Fran (Time)

3 Rds

21 Thrusters 95/65lbs

21 Pull Ups

Rx+

115/85lbs

C2B Pull ups

Scale

35% of 1RM power clean

jumping c2b or ring rows

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