Jerk it
CrossFit ABF – CrossFit Personal Training Warm-up Warm-up (No Measure) 2:00 any machine 10 med ball clean 10 med ball squat 10 med ball push press 10 med call thruster THEN 10 forearm wall slides 0:30 chest opener Weightlifting Split Jerk (5,4,3,2,1) Metcon Metcon (Time) 30-20-10 Med ball clean 20/14 Med ball push press Sit […]