Kelly (redo!)

By Sean 0
January 28 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

400m walk

10 deconstructed burpees

20 sit ups

10 slam balls

20 DB thrusters

Strength

Back Squat (5×2)

Metcon

Kelly Zerlin (Time)

3 RFT

7 Slam Balls 30/20

25 DB Snatches 50/35lbs

17 Sit Ups

Bitch Work

Weighted Sit-ups (3×12)

sit: GHD Situps (3×12)

Max reps in 1 minute of GHD sit-ups (AMRAP – Reps)

Scale to ab mat sit-ups

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