CrossFit ABF – CrossFit Personal Training
Metcon
Metcon (AMRAP – Reps)
Pull Push Party
1 person working at a time
AMRAP 9 minutes 2-4-6-8-10-12…
DL 205/140lbs, Pull Ups, Hand Release Push ups
Scale
155/105, Ring Rows, Push Ups
Metcon
Metcon (AMRAP – Reps)
Clean Boxes
1 Person Working at a time
AMRAP 9 minutes
2 Cleans @ 155/105lbs
6 BJ
4 Cleans
9 BJ
6 Cleans
12 BJ
Etc…
Scale
115/75lbs
Step Ups
