CrossFit ABF – CrossFit Personal Training
Compare to 12/22/17
Warm-up
Warm-up (No Measure)
2 Rounds
100m Row
5 Strict Pull Ups
6 Step Ups
7 Burpees
Strength
Back Squat (5RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13 Minutes
55 Bar Facing Burpees
55 Box Jumps
55/45 Calorie Row
55 HSPU
44 Burpees
44 Step Ups
44/34 Calories
44 Box HSPU
33 Burpees
33 Step Ups
33/22 Calories
33 Box HSPU
Bitch Work
Metcon (Calories)
3 Rounds on the bike:
1:00 On, 1:00 Off
:45 On, :45 Off
:30 On, :30 Off
