CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
200m run
2 Rounds For Reps:
10 Push-ups
20 Sit-ups
30 Air Squats
Weightlifting
Snatch (1×1 AHAP)
Doesn’t have to be a PR, just a max for the day.
Clean and Jerk (1×1 AHAP)
Doesn’t have to be a PR, just a max for the day
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Minutes:
12/10 Calorie Row
5 Burpees over rower
