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CrossFit ABF – CrossFit

Metcon

Metcon (AMRAP – Reps)

Jerk in a Circle

AMRAP 3 minutes working 1 minute rest:

Calories

S2O 60% of 1RM push press

KBS 2 pood/1.5 pood

DL 50% of 1RM

BJ 24/20″

WBS 20/14lbs