Coronavirus Day 7 At Home WOD

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

400m Run

:20 hold bottom of a squat

:30 Samson stretch per side

:30 Kill the cockroach ankle mobility per side

Metcon

Metcon (3 Rounds for reps)

“3 Rounds,

1 Minute per movement,

1 minute rest between rounds”

Odd-Object thruster

Odd-Object Groud to Shoulder (clean)

Hop Over Odd Object

Odd Object push press

Burpee facing Odd Object

Metcon

Metcon (No Measure)

Couch stretch

clock stretch on ground (pec/shoulder opener)