CrossFit ABF – CrossFit Personal Training
Metcon
Metcon (Time)
1 Person working at a time.
50 Deadlifts 225/155 (Scaled 166/115)
20 burpees over bar
50 Hang Clean 155/105 (Scaled 115/75)
20 burpees over bar
50 S2O 135/95 (Scaled 95/65)
20 burpees over bar
Metcon
Metcon (AMRAP – Reps)
1 Min max effort of each. 1 person working at a time then switch.
Weighted hand release pushups
Box jumps 30/24
T2B
Score = total reps
