CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
3 Rounds:
12 KB Swings 53/35lbs
12 Push Ups
12 Cal
Weightlifting
Power Clean (Find 1RM)
Metcon
Metcon (Time)
5 Rounds for time:
Run 400m
10 Power Cleans 155/105lbs
Rx+
205/135lbs
Scaled
105/75lbs
