CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
10 Slam Ball Over shoulder
100m Run
10 Slamball thrusters
100m Run
10 Slamball Over shoulder
1:00 plank
Metcon
Metcon (Time)
10 RFT
10 Weighted Sit Ups 30/20lbs (hold weight overhead)
20 D-ball over shoulder 30/20lbs
Mobility
Metcon (No Measure)
ankle mobility
up dog
