CrossFit ABF – CrossFit Personal Training
Compare to MF 992 on 8/8
Warm-up
Warm-up (No Measure)
4 Steady Rounds:
10 Calories
10 Inchworms to Push Ups
30 Double Unders
Strength
Bench Press (1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Minutes:
30 Wallballs 20/14lbs
15 Chest to Bar Pull Ups
Scale
14/10/8lbs
Jumping C2B pull ups
