CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
3 rounds
7x Burpees
5x Knees to elbows
10x Squats
20x Mountain climbers
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
https://wodtimecalculator.com/blog/angie
Good time to beat:
Faster than 18:06
Scale if:
Slower than 28:00
Scale to:
Ring rows
HRPU or knee push ups
Bitch Work
Metcon (Calories)
3 ROUNDS:
1min Assault bike
7 Ball slams 30/20
1min row
7 Ball slams 30/20
1min ski erg
7 Ball slams 30/20
