DT Day

By Sean 0
February 17 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

200m Run

5 Pull Ups w/ slow negative

10 WLS

5 Inch worms w/ push up

10 banded good mornings

THEN…

Warm up for DT!

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Bitch Work

1000m Row (Time)

Max Effort 1000m Row

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