Born By The River

By Sean 0
September 04 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Dare we try rower darts again? Ohhh we dare!

Metcon

Metcon (Time)

3 Rounds for Time (with a Partner)

30 Synchro Air Squats

20 Deadlifts (225/155 lb, each)

200 meter Run (together)

10 Synchro Burpees

5 Power Cleans (225/155 lb, each)

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