MF 1178
CrossFit ABF – CrossFit Personal Training Metcon Warm-up (No Measure) Tabata: Push Ups & Squats Strength Deadlift (Zero Bounce – 4×4 @ 60-82.5%) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Scale Empty Bar OHS or Back Squat from the floor Strength Power Lifting Total (Total Weight)