Team WOD

April 29 2017

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (Time)

50 Tire Flips

Then

100 T2B or K2E or Knee Raises (non working partner hold DB off the ground)

Run 600m

150 DB Thrusters (non working partner holds plank)

100 DL 135/95lbs (non working partner holds DB off the ground)

Run 400m

150 WBS 20/14lbs (non working partner holds plank)

100 KBS 53/35lbs (non working partner holds DB off the ground)

Run 200m

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