MF 1177

April 28 2017

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 Steady Rounds:

15 Box Jump Overs 24/20″

15 Pull Ups

Weightlifting

Power Clean (High Catch – 6×2 – Start around 70%)

Metcon

Metcon (Time)

4 Rounds:

75 Double Unders

15 Push Jerk 115/75lbs

Rx+

135/95lbs

Scale

150 Single Unders

65/45lbs

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