Pace Horse
CrossFit ABF – CrossFit Personal Training Metcon Metcon (AMRAP – Reps) Teams of 2 AMRAP 10 Minutes Run 200m WB x Max Reps 20/14lbs (P1 runs, while P2 completes WB. Switch when the 200m Run is completed. Score is WB reps completed as a team) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 […]