MF 1123
CrossFit ABF – CrossFit Personal Training **Start getting warm as you come in today. ** Warm-up Warm-up (No Measure) Primer: AMRAP 4:00 Run 100m 10 Dumbell Push Press Metcon Metcon (Time) 75 WBS 20/14lbs 50 4-Coint flutter kicks 25 Squat Snatch 95/65lbs Rx+ 115/75lbs Scale WBS 14/10/8lbs Squat Snatch @ 55% of 1RM Interval Metcon […]