CFG Event 2

By Sean 0
August 08 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2min double under practice

10/side KB press

Y, W, T on rig with band

1:00 PVC mobility

Strength

Front Squat (6×3 – 1 & 1/4 Reps @ 50%+)

The focus is speed out of the hole on the bounce.

https://www.youtube.com/watch?v=wbo39M1IGOg

Metcon

Metcon (Time)

800-m row

66 kettlebell shoulder-to-overheads 16kg/12kg

132-ft. handstand walk

Scale

10 wall walks

Bitch Work

Bar Muscle-ups (10min)

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