Chad Is Awesome!

October 01 2016

CrossFit ABF – CrossFit Personal Training


Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Partner A completes a 50M Walking lunge out and a 50M Sprint back while…

Partner B completes as many rounds of the following until tagged by partner A

5 Pull Ups

10 Push Press (65/45)

15 Push Ups

Switch partners while continually adding to the rounds for 25 minutes.

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