Coronavirus Day 29 At Home WOD

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Jog in place :30

High knees :30

butt kicsk :30

jumping jacks :30

Bodyweight

Metcon (Time)

50 Burpees

1 Mile Run

75 Odd Object Ground to Overhead [VIDEO]

1 Mile Run

100 Meter Walking Lunge

Metcon

Metcon (Time)

50 Burpees

1 Mile Run

75 Dumbell snatch 50/35lbs

1 Mile Run

100 Meter Walking Lunge 35/25lb kb

Mobility

Metcon (No Measure)

tricep stretch

quad stretch