Coronavirus Day 39 At Home WOD – Intervals of Death

By Sean 0
May 12 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 RDS

:30 job in place

20 jumping jacks

10 Pike push ups

5 squat jumps

Metcon

Metcon (5 Rounds for reps)

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of 3 odd object cleans, 3 FS, 3 S2OH

1 Minute rest between rounds

Scale to 60 single unders or jumping jacks

score is total reps completed each round

Metcon

Metcon (5 Rounds for reps)

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of 3 DB cleans, 3 DB FS, 3 DB S2OH 50/35lbs

1 Minute rest between rounds

score is total reps completed each round. Use a single DB

Mobility

Metcon (No Measure)

couch stretch

down dowg

Related posts

February 03 2017

MF 1116

author: seriou38_wp

June 02 2019

WOD 1

author: Sean

April 14 2016

MF 910

author: seriou38_wp

February 29 2016

MF 877

author: seriou38_wp

January 28 2020

Kelly (redo!)

author: Sean
close
Facebook IconYouTube IconTwitter IconVisit Instagram