Coronavirus Day 38 At Home WOD – Killer Chipper

By Sean 0
May 11 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Run 800m

30 jumping jacks

5 Burpees

30 Mountain climbers

5 Burpees

30 Sit Ups

5 Burpees

Metcon

Metcon (Time)

20 Odd object G2OH

100m run

20 V ups

100m run

20 Odd object G2OH

100m run

20 Burpees

100m run

20 Odd Object Swings

100m run

20 Sit ups

100m run

20 Step Ups

100m run

20 Hand Release Push Ups

100m run

20 Squats

100m run

Metcon

Metcon (Time)

20 Snatch 95/65ls

100m run

20 V ups

100m run

20 Slam balls 30/20lbs

100m run

20 Burpees

100m run

20 KBS 53/35lbs

100m run

20 Sit ups

100m run

20 BJO 24/20lbs

100m run

20 Hand Release Push Ups

100m run

20 Squats

100m run

Mobility

Metcon (No Measure)

800m cool down walk

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