Couples Flex

February 13 2016

CrossFit ABF – CrossFit

Metcon (Time)

Teams of 2

100 DU, 50 ea.

50 HSPU while partner holds handstand

50 T2B while partner hangs from the bar

50 S2O 160/100lbs while partner holds front rack

Then 30 synchronized standing lunges with barbell in front rack

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