MF 867

February 15 2016

CrossFit ABF – CrossFit

Warm-up

(No Measure)

4 Rounds of ‘Cindy’

(5 pull-ups/10 push-ups/15 air squats)

Strength

Deadlift (Touch and go deadlift – 1×6 1×5 1×4 1×1)

All at the same weights at Week 1

Refer to MF #842 (1/14/16) for reference.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

5 Clusters 135/90lbs

25 Double-unders

Run 200m

Rx+

155/105lbs

Row

Scaled

115/75

50 SU
100m = 1 rep

50 SU = 25 reps

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