CrossFit ABF Member of the Month WOD – “BCG” – Member since 12-2-16

By Sean 0
May 07 2019

CrossFit ABF – HIIT

Warm-up

Warm-up (No Measure)

Run 800m

10 Scap decompressions

15 KBS

20 WLS

Metcon

Metcon (Time)

2 RFT

16 DB SDLHP

12 DB Press

16 WLS

50 Single Unders

16 WLS

12 DB Press

16 DB SDLHP

50 Single Unders

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