Crossfit ABF Team Wod

By Sean 0
March 29 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

500/400m row

15 air squats

1min jump rope

0:30 plank

*Pistol practice

Metcon

Metcon (Time)

In teams of 2-3:

2 Rounds for Time

60 Pistols

100m run (as a team)

120 Squats at 1/2 Bodyweight

100m run

(use weight of lightest person)

180 Sit-ups

100m run

240 Double Unders

Rx+

Squats at BW of lightest person

Toes to bar

Scale

100 air squats

Single unders (same number)

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