Crossfit ABF Team wod

By Sean 0
February 28 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

200m run

2 rounds

5 burpees to target

10 kb/db goblet squats

15 kb/db deadlifts

Metcon

Metcon (AMRAP – Reps)

25min AMRAP

Teams of 2

25 Tire flips

50 Med ball cleans 20/14

75 Toes to rings

100 DB/KB Goblet squats 35/25

75 Toes to rings

50 Med ball cleans 20/14

25 Tire flips
Must break up reps evenly, ie. if partner 1 does 10, partner 2 has to do 10. if p1 does 5, p2 does 5

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