CrossFit ABF Team WOD – Body Weight Ab Smash and Chest Pump

January 06 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Metcon (AMRAP – Reps)

AMRAP 7:

50 Push Ups

50 Rower Pike Ups

AMRAP Calories

Rest 3:00

AMRAP 7:

50 Dips

50 Sit Ups

AMRAP Squats

rest 3:00

AMRAP 7:

50 Push Ups

50 Rower Pike Ups

AMRAP Calories

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