CrossFit ABF Thanksgiving WOD #GOBBLE

By Sean 0
November 21 2018

CrossFit ABF – CrossFit Personal Training

Warm Up

Warm-up (No Measure)

2 Rounds

60′ Waddles

100m Waiter Carry

10 Gobble-let squats

Then

8 Turkey-ish Get-Ups with light weight (4 left/4 right)

Metcon

Thanksgiving At The “Girls” House (Time)

“Angie’s House”

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Squats

“Helen’s House”

430 M. RUN

21 KB SWINGS

12 PULL-UPS

“Fran’s House”

15 Thrusters

“Nancy’s House”

400m Run

15 OH Squats

“Grace’s House”

20 C&J

“Kelly’s House”

400m Run

30 Box Jumps

30 Wall Balls

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