Dumbbell Daze

By Sean 0
August 20 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Run 200m

1:00 PVC OHS

:30 High knees

:30 Plyo push ups

10 T’s & W’s 5/2.5lbs

Strength

Back Squat (3×3 – build to heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 DB Devils Press 50/35lbs

20 DB Hang C&J

30 DB OH WLS

40 DB Toe Taps

Scale

WLS should be doable unbroken when fresh

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