Deload Day 3

By Sean 0
May 29 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

400m run

10 banded good morning

Practice each movement

*Wish each other good luck*

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Bitch Work

Metcon (No Measure)

10min ab circuit/amrap:

20 reps of:

Leg raises

Hollow rocks

sit ups

Toes to bar

close
Facebook IconYouTube IconTwitter IconVisit Instagram