DUP Week 5, Day 1

By Sean 0
May 05 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2 Rounds

200m row

10 banded good morings

10 cossak squats

Strength

Deadlift (2×5)

2×5 @ 85% + 5

Back Squat (3×5)

3×5 @ 85% + 5

Metcon

Metcon (Time)

“Waterlogged”

For Time:

1,000 Meter Row

Directly into:

30 DB Snatches, 15 Wall balls

20 DB Snatches, 10 Wall balls

10 DB Snatches, 5 Wall balls

DB – 50/35lbs

Box – 30″/24″

Wall ball – 20/14lbs

Rx+

Wall ball 30/20lbs

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