DUP Week 6, Day 5

By Sean 0
May 16 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Thunderstruck by AC/DC

Every time you hear THUNDER, do 1 burpee

Strength

Deadlift (3×2)

3×2 @ 90% + 5lbs

Back Squat (4×2)

4×2 @ 90% + 5lbs

Metcon

Metcon (Time)

“SALLY”

The goal is to make it all the way through the entire song by going to the bottom of a squat when they say “Sally Down.” You will hold that position until they say “Sally Up.”

HAVE FUN!

Rx

135/95lbs

Rx+

Bodyweight

Scale

Whatever you want on the Barbell or air squats
Total time completed is your score. Highest score wins today!

No crashing at the bottom of the squat!!

Bitch Work

Handstand Walk (10min practice)

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