Ihop

By Sean 0
August 21 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2min DU practice

10 barbell hang cleans

10 front squats

10 push press

10 back squat

10 jump squats

Metcon

Metcon (Time)

“IHOP”

4 Rounds For Time:

60 Double Unders

30/24 Calorie Row

3 Power Cleans 135/95

3 Hang Squat Cleans

3 Squat Cleans

Rx+

185/135

Scale

120 Singles

95/65 barbell

Bitch Work

Metcon (No Measure)

3 Giant Sets:

9 Suitcase Deadlifts (Each Side)

15 Weighted Glute Bridges

30 Banded Pull-Aparts

Rest 2 Minutes Between.

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